:root{--bg:#0b1522;--surface:#112132;--surface2:#172b3c;--surface3:#203649;--ink:#f2f8fa;--muted:#a4b6c1;--faint:#6e8998;--stroke:#294052;--mint:#9df1cd;--mint-dark:#153d37;--sky:#8cbfe2;--amber:#ffcf89;--coral:#ffada3;--shadow:0 14px 40px rgba(0,0,0,.15);color-scheme:dark;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Arial,sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-size:14px;line-height:1.5}button,input,select{font:inherit}button{cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--sky);outline-offset:2px}input,select{color:var(--ink);background:var(--surface2);border:1px solid var(--stroke);border-radius:12px;padding:11px 13px;min-width:0;width:100%}input[type=search]::-webkit-search-cancel-button{filter:grayscale(1) brightness(2)}.shell{max-width:1040px;margin:0 auto;min-height:100dvh}.topbar{height:78px;display:flex;align-items:center;justify-content:space-between;padding:0 36px;border-bottom:1px solid var(--stroke)}.brand{display:flex;align-items:center;gap:11px;line-height:1.05}.brandmark{display:grid;place-items:center;width:38px;height:38px;background:var(--mint);border-radius:12px;color:#0b2930;font-size:24px;font-weight:900}.brand strong{display:block;font-size:21px;letter-spacing:-1px}.brand small{display:block;color:var(--faint);font-weight:800;font-size:9px;letter-spacing:2px;margin-top:6px}.topbar-actions{display:flex;align-items:center;gap:12px}.connection-pill{color:var(--mint);font-size:11px}.icon-button{background:var(--surface);border:1px solid var(--stroke);color:var(--ink);border-radius:11px;width:36px;height:36px;font-size:18px}main{padding:30px 36px 118px}.page{display:none;animation:enter .22s ease}.page.active{display:block}@keyframes enter{from{opacity:.5;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.eyebrow,.subheading{font-size:10px;font-weight:850;letter-spacing:2px;color:var(--mint)}.eyebrow{margin:0 0 14px}.hero{position:relative;overflow:hidden;padding:45px 42px;border-radius:26px;background:linear-gradient(120deg,#1c4b55 0%,#153746 52%,#182b4b 100%);min-height:292px;border:1px solid rgba(255,255,255,.08);display:flex;align-items:center;justify-content:space-between}.hero:after{content:'';position:absolute;inset:auto -80px -140px auto;width:340px;height:340px;border:1px solid #9df1cd40;border-radius:50%;pointer-events:none}.hero-copy{z-index:1;max-width:500px}.hero-kicker{font-size:10px;font-weight:800;letter-spacing:2.2px;color:#adf4d7}.hero h1,.page-intro h1{font-size:clamp(35px,5.4vw,60px);letter-spacing:-2.7px;line-height:1.06;margin:16px 0}.hero h1 em,.page-intro h1 em{font-style:normal;color:var(--mint)}.hero p{max-width:370px;color:#d4e6e8;font-size:14px;margin:12px 0 24px}.hero-orbit{height:190px;width:190px;border:2px solid #bcefe65e;border-radius:50%;display:grid;place-items:center;position:relative;margin-right:40px;box-shadow:0 0 0 25px #bcefe610,0 0 0 60px #bcefe60a}.orbit-heart{font-size:70px;color:var(--mint)}.orbit-spark{position:absolute;top:-10px;right:10px;font-size:26px;color:var(--amber)}.primary-btn,.secondary-btn{background:var(--mint);color:#0e2c2f;border:0;border-radius:12px;text-decoration:none;padding:12px 18px;font-weight:800;display:inline-flex;justify-content:center;align-items:center;gap:8px;text-align:center;min-height:43px}.primary-btn:hover{background:#c6f9e3}.primary-btn span{font-size:18px}.secondary-btn{background:var(--surface2);color:var(--ink);border:1px solid var(--stroke)}.full{width:100%}.section-header{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin:31px 0 15px}.section-header h2{font-size:19px;letter-spacing:-.5px;margin:0}.muted{font-size:10px;letter-spacing:1px;color:var(--faint);font-weight:750}.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.stat-card{background:var(--surface);border:1px solid var(--stroke);border-radius:17px;padding:20px;min-height:145px}.stat-icon{float:right;font-size:18px;border-radius:10px;display:grid;place-items:center;width:35px;height:35px}.stat-icon.mint{background:var(--mint-dark);color:var(--mint)}.stat-icon.amber{background:#493922;color:var(--amber)}.stat-card small{display:block;color:var(--muted);margin-bottom:7px}.stat-card strong{font-size:31px;letter-spacing:-1px}.stat-card strong span{font-size:15px;color:var(--muted)}.stat-card p{margin:0;color:var(--faint);font-size:12px}.panel{background:var(--surface);border:1px solid var(--stroke);border-radius:17px;padding:20px;margin-bottom:14px}.row-between{display:flex;justify-content:space-between;align-items:center;gap:12px}.water-panel h3{font-size:28px;letter-spacing:-.9px;margin:5px 0 0}.water-panel h3 small{font-size:13px;font-weight:500;color:var(--muted);letter-spacing:0}.water-illustration{display:grid;place-items:center;color:var(--sky);background:#18435b;width:52px;height:52px;border-radius:50%;font-size:35px}.progress{height:9px;background:var(--surface3);border-radius:20px;overflow:hidden;margin:18px 0 13px}.progress-fill{height:100%;width:0%;background:linear-gradient(90deg,#7bb8dd,var(--mint));border-radius:inherit;transition:width .3s}.fineprint{font-size:11px;color:var(--faint);line-height:1.6;margin:0}.water-panel .fineprint{max-width:440px}.inline-actions{display:flex;gap:7px;flex-shrink:0}.outline-small{border:1px solid var(--stroke);color:var(--ink);background:var(--surface2);border-radius:10px;padding:9px 13px;white-space:nowrap;font-size:12px;font-weight:750}.pill-add{background:var(--mint-dark);border:1px solid #397969;color:var(--mint);font-size:12px;font-weight:800;padding:9px 12px;border-radius:10px;white-space:nowrap}.checkin-panel h3{font-size:19px;margin:5px 0 3px}.subtle{color:var(--muted);font-size:12px;margin:0}.workout-icon{display:grid;place-items:center;border-radius:15px;background:#443b32;color:var(--amber);width:48px;height:48px;font-size:27px}.checkin-panel .row-between+.row-between{margin-top:19px;border-top:1px solid var(--stroke);padding-top:14px}.status-text{color:var(--muted);font-size:12px}.insight-list{display:grid;gap:10px}.insight{display:flex;gap:13px;background:var(--surface);padding:17px 18px;border:1px solid var(--stroke);border-radius:14px}.insight-dot{width:9px;height:9px;flex-shrink:0;border-radius:50%;margin-top:6px}.insight strong{font-size:13px}.insight p{font-size:12px;color:var(--muted);margin:3px 0 0}.page-intro{margin-bottom:26px}.page-intro h1{margin:0 0 12px}.page-intro p{color:var(--muted);margin:0;max-width:560px}.food-feature{background:linear-gradient(110deg,#1f4c43,#1b464b);border:1px solid #3a6a60;padding:22px;border-radius:17px;display:flex;align-items:center;gap:20px}.food-feature h3{font-size:20px;letter-spacing:-.6px;margin:9px 0}.food-feature p{margin:0;color:#d2e6e0;font-size:12px;max-width:550px}.food-feature-icon{font-size:72px;line-height:1;color:var(--mint);opacity:.8}.search-wrap{display:flex;align-items:center;gap:9px;padding:0 14px;margin:21px 0 13px;background:var(--surface);border:1px solid var(--stroke);border-radius:12px}.search-wrap span{font-size:28px;color:var(--muted)}.search-wrap input{border:0;background:none;padding:14px 0;outline:none}.filters{display:flex;gap:8px;overflow:auto;padding-bottom:5px;margin-bottom:12px;scrollbar-width:none}.filters::-webkit-scrollbar{display:none}.filter{white-space:nowrap;background:var(--surface);color:var(--muted);border:1px solid var(--stroke);border-radius:100px;padding:8px 14px;font-size:12px;font-weight:750}.filter.active{background:var(--mint);color:#0a2d2d;border-color:var(--mint)}.food-results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.food-card{padding:17px;background:var(--surface);border:1px solid var(--stroke);border-radius:14px;min-width:0}.food-card-top{display:flex;align-items:center;gap:10px;margin-bottom:10px}.food-emoji{font-size:27px;width:44px;height:44px;display:grid;place-items:center;background:var(--surface2);border-radius:12px;flex-shrink:0}.food-name{font-weight:800;font-size:14px;line-height:1.25}.food-category{font-size:10px;color:var(--faint);margin-top:4px}.food-card p{font-size:12px;color:var(--muted);margin:8px 0}.food-serving{font-size:12px;font-weight:750;color:var(--ink)}.food-badge{display:inline-block;font-size:10px;font-weight:800;border-radius:7px;padding:4px 7px;margin-top:4px}.food-badge.often{background:#21483f;color:var(--mint)}.food-badge.sometimes{background:#493b28;color:var(--amber)}.food-badge.limit{background:#4b3539;color:var(--coral)}.empty{text-align:center;padding:30px;color:var(--muted)}.hidden{display:none!important}.plate-guide{display:flex;align-items:center;gap:24px}.plate-guide p{color:var(--muted);font-size:12px;max-width:350px}.plate-art{height:150px;width:150px;border-radius:100%;flex-shrink:0;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;overflow:hidden;border:6px solid #d7e5e1;box-shadow:0 0 0 6px var(--surface3);color:#122b32;transform:rotate(-90deg)}.plate-art>div{transform:rotate(90deg);display:grid;place-items:center;align-content:center;font-size:21px;font-weight:850;line-height:1.1}.plate-art small{font-size:8px;font-weight:850;text-align:center}.plate-veg{grid-column:1;grid-row:1/3;background:#9df1cd}.plate-protein{background:#ffcb83}.plate-carbs{background:#93c6f0}.workout-main{background:linear-gradient(125deg,#2c514a,#1a3d49);border:1px solid #38665e;border-radius:22px;padding:24px;margin-bottom:22px}.workout-main-top{display:flex;justify-content:space-between;align-items:center}.tag{color:var(--mint);font-weight:850;font-size:10px;letter-spacing:2px}.workout-main-grid{display:flex;justify-content:space-between;align-items:center;margin:13px 0 20px;gap:20px}.workout-main h2{font-size:25px;letter-spacing:-1px;margin:0 0 7px}.workout-main p{color:#d1e3e2;margin:0}.duration-disc{width:86px;height:86px;flex-shrink:0;border:2px solid #a5f1cf88;border-radius:50%;display:grid;place-items:center;align-content:center}.duration-disc strong{font-size:33px;line-height:1}.duration-disc small{font-size:10px;letter-spacing:2px;color:#b9dfd5;margin-top:5px}.workout-main .fineprint{display:block;margin-top:10px;color:#bad1cc}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.week-day{display:flex;flex-direction:column;align-items:center;gap:8px;border:1px solid var(--stroke);background:var(--surface);border-radius:14px;padding:12px 3px;color:var(--muted);font-size:11px;font-weight:750;min-width:0}.week-day span{font-size:20px}.week-day.active{background:var(--mint-dark);border-color:#72ad9a;color:var(--mint)}.week-day.today:after{content:'';height:4px;width:4px;border-radius:50%;background:var(--amber)}.workout-log{margin-top:22px}.workout-log h3{margin:0 0 2px;font-size:19px}.log-icon{height:45px;width:45px;display:grid;place-items:center;background:var(--mint-dark);border-radius:12px;color:var(--mint);font-size:26px}.log-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:19px 0}.log-fields label,.settings-panel label{display:flex;flex-direction:column;gap:7px;font-size:12px;font-weight:800;color:var(--muted)}.feedback{font-size:12px;color:var(--mint);min-height:0;margin-top:9px}.exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-card{display:flex;gap:12px;align-items:flex-start;background:var(--surface);border:1px solid var(--stroke);padding:17px;border-radius:13px}.exercise-icon{font-size:25px;display:grid;place-items:center;width:44px;height:44px;background:var(--surface2);border-radius:11px;flex-shrink:0}.exercise-card strong{font-size:13px}.exercise-card p{font-size:11px;color:var(--muted);margin:4px 0}.exercise-card .reps{color:var(--mint);font-size:11px;font-weight:800}.history-list{display:grid;gap:9px}.history-item{display:flex;align-items:center;justify-content:space-between;gap:14px;background:var(--surface);border:1px solid var(--stroke);border-radius:12px;padding:13px 16px}.history-item strong{font-size:13px}.history-item small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.history-item .number{color:var(--mint);font-size:16px;font-weight:800;white-space:nowrap}.history-empty{color:var(--muted);background:var(--surface);border:1px dashed var(--stroke);padding:18px;border-radius:12px;font-size:12px}.lab-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.lab-card{background:var(--surface);border:1px solid var(--stroke);border-radius:15px;padding:20px}.lab-card .lab-label{font-size:12px;color:var(--muted)}.lab-card .lab-value{font-size:30px;letter-spacing:-1px;font-weight:850;margin:8px 0 3px}.lab-card .lab-value small{font-size:12px;color:var(--muted);font-weight:500}.lab-card p{font-size:11px;color:var(--faint);margin:8px 0 0}.lab-state{display:inline-flex;padding:4px 8px;border-radius:7px;font-size:10px;font-weight:850}.lab-state.caution{background:#473722;color:var(--amber)}.lab-state.reassuring{background:var(--mint-dark);color:var(--mint)}.lab-state.neutral{background:#293d4e;color:var(--sky)}.test-checklist{display:grid;gap:15px}.test-line{display:flex;gap:12px;align-items:flex-start}.test-line input{width:18px;height:18px;margin:1px 0 0;accent-color:#9df1cd;flex-shrink:0}.test-line strong{font-size:13px;display:block}.test-line small{font-size:11px;color:var(--muted);display:block;margin-top:3px}.label-spacer{display:flex;align-items:center}.disclaimer{border-left:3px solid var(--amber);background:#493b2838;border-radius:0 10px 10px 0;padding:14px 18px;margin:20px 0}.disclaimer strong{font-size:12px;color:var(--amber)}.disclaimer p{font-size:12px;color:var(--muted);margin:6px 0 0}.accordion-list{display:grid;gap:9px}.accordion{background:var(--surface);border:1px solid var(--stroke);border-radius:13px;overflow:hidden}.accordion summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:14px;padding:17px;font-weight:800}.accordion summary::-webkit-details-marker{display:none}.accordion-icon{font-size:23px;width:42px;height:42px;background:var(--surface2);border-radius:11px;display:grid;place-items:center}.accordion summary .chevron{margin-left:auto;color:var(--faint);font-size:18px;transition:transform .2s}.accordion[open] summary .chevron{transform:rotate(180deg)}.accordion-body{padding:0 19px 20px 73px;color:var(--muted);font-size:12px}.accordion-body p{margin:0 0 9px}.accordion-body ul{padding-left:17px;margin:0}.accordion-body li{margin:6px 0}.settings-panel{display:grid;gap:15px}.setting-row{display:flex;gap:10px}.setting-row input{flex:1}.settings-panel .divider{border-top:1px solid var(--stroke)}.settings-panel label small{font-weight:500}.import-btn{cursor:pointer}.danger-link{border:0;background:none;color:var(--coral);font-size:12px;font-weight:800;padding:8px}.settings-panel .fineprint{border-top:1px solid var(--stroke);padding-top:14px}footer{text-align:center;color:var(--faint);font-size:11px;line-height:1.7;padding:25px 0 10px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,1040px);z-index:10;background:#0d1b2af5;border-top:1px solid var(--stroke);display:flex;justify-content:space-around;padding:10px 15px calc(10px + env(safe-area-inset-bottom));backdrop-filter:blur(12px)}.navitem{display:grid;justify-items:center;gap:4px;padding:7px 12px;border:0;background:none;color:var(--faint);font-size:10px;font-weight:850;min-width:62px;border-radius:12px}.navglyph{font-size:23px;line-height:1}.navitem.selected{color:var(--mint);background:#173b37}.toast{position:fixed;bottom:97px;left:50%;transform:translate(-50%,20px);background:#d9f7e7;color:#16352c;box-shadow:var(--shadow);padding:12px 20px;border-radius:12px;font-weight:800;font-size:12px;opacity:0;pointer-events:none;transition:transform .25s,opacity .25s;z-index:20;max-width:90vw;text-align:center}.toast.show{transform:translate(-50%,0);opacity:1}.sr-only{position:absolute!important;height:1px;width:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}.light{--bg:#f3f6f4;--surface:#fff;--surface2:#eef4f2;--surface3:#dce9e5;--ink:#162c32;--muted:#536970;--faint:#738a90;--stroke:#d5e1dc;--mint:#176954;--mint-dark:#d8f3e6;--sky:#3f7fa7;--amber:#a56c13;--coral:#b84d47;color-scheme:light}.light .topbar{background:var(--bg)}.light .bottom-nav{background:#fbfdfbf5}.light .navitem.selected{background:#d8f3e6}.light .primary-btn{background:#155e4f;color:#fff}.light .primary-btn:hover{background:#0b4a3e}.light .hero .primary-btn,.light .workout-main .primary-btn{background:#a2f2cd;color:#123b37}.light .water-illustration{background:#d8eefb}.light .food-badge.often,.light .lab-state.reassuring{background:#d8f3e6}.light .food-badge.sometimes,.light .lab-state.caution{background:#fbefda}.light .food-badge.limit{background:#fce5e2}.light .workout-icon{background:#f5e9da}.light .duration-disc{color:#fff}.light .workout-main h2,.light .workout-main p,.light .workout-main .muted{color:#fff}.light .hero .hero-kicker,.light .hero em,.light .workout-main .tag{color:#a2f2cd}.light .hero h1,.light .hero p{color:#fff}.light .hero h1 em{color:#a2f2cd}.light .workout-main .fineprint{color:#d3e8e2}.light .food-feature h3,.light .food-feature p{color:#fff}.light .food-feature .subheading{color:#a2f2cd}.light .food-feature-icon{color:#a2f2cd}.light .disclaimer{background:#fdf5e7}.light .lab-state.neutral{background:#e6f1f9}.light .connection-pill{color:#207355}
@media(min-width:800px){.bottom-nav{position:sticky;bottom:0;border:1px solid var(--stroke);border-radius:16px 16px 0 0;max-width:820px}.shell{padding-bottom:24px}.page{max-width:820px;margin:0 auto}.topbar{margin-bottom:6px}main{padding-bottom:30px}}
@media(max-width:650px){.topbar{height:66px;padding:0 18px}.brandmark{width:34px;height:34px;font-size:22px}.brand strong{font-size:19px}.brand small{font-size:8px}.connection-pill{font-size:9px}.topbar-actions{gap:6px}main{padding:24px 16px 125px}.hero{padding:28px 24px;min-height:270px;border-radius:19px}.hero h1,.page-intro h1{font-size:38px;letter-spacing:-1.8px}.hero-copy{max-width:85%}.hero-orbit{position:absolute;right:-82px;top:60px;width:160px;height:160px;opacity:.46}.hero p{font-size:12px;max-width:240px}.section-header{margin-top:28px}.stat-card{padding:16px;min-height:135px}.stat-card strong{font-size:29px}.water-panel .row-between:last-child{align-items:flex-start;flex-direction:column}.water-panel .inline-actions{align-self:flex-end}.panel{padding:17px}.food-feature{padding:18px}.food-feature h3{font-size:18px}.food-feature-icon{font-size:44px}.food-results{grid-template-columns:1fr}.plate-guide{flex-direction:column;text-align:center}.week-strip{gap:4px}.week-day{border-radius:10px;padding:12px 2px;font-size:10px}.week-day span{font-size:17px}.exercise-list{grid-template-columns:1fr}.lab-card{padding:16px}.lab-card .lab-value{font-size:25px}.workout-main{padding:20px}.workout-main h2{font-size:22px}.duration-disc{width:74px;height:74px}.duration-disc strong{font-size:29px}.accordion-body{padding-left:20px}.bottom-nav{padding:7px 5px calc(7px + env(safe-area-inset-bottom))}.navitem{min-width:0;width:20%;padding:8px 2px}.navglyph{font-size:23px}}
@media(max-width:365px){.hero h1,.page-intro h1{font-size:34px}.navitem{font-size:9px}.log-fields{grid-template-columns:1fr}.workout-main-grid{gap:10px}.duration-disc{width:64px;height:64px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}

/* Adaptive lab assessment · Arjay Welltrack 2.0 */
.brand strong{letter-spacing:-.5px}.assessment-link{margin-top:12px}.assessment-card{background:linear-gradient(150deg,var(--surface),var(--surface2))}.assessment-card h2{font-size:23px;margin:4px 0 5px;letter-spacing:-.6px}.assessment-icon{font-size:35px;color:var(--mint)}.assessment-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:19px 0}.assessment-count{background:var(--surface2);border-radius:12px;padding:14px 8px;text-align:center}.assessment-count strong{display:block;font-size:27px;letter-spacing:-1px}.assessment-count span{font-size:10px;color:var(--muted)}.assessment-advice{display:grid;gap:9px}.assessment-message{border:1px solid var(--stroke);padding:13px;border-radius:12px}.assessment-message p{font-size:12px;color:var(--muted);margin:8px 0 0}.adaptive-food{border-color:#477d6e}.adaptive-food h3{font-size:18px;margin:8px 0 16px}.adaptive-tip{padding:11px 0;border-top:1px solid var(--stroke)}.adaptive-tip strong{font-size:12px;color:var(--mint)}.adaptive-tip p{font-size:12px;color:var(--muted);margin:3px 0}.adaptive-food>.fineprint{border-top:1px solid var(--stroke);padding-top:10px}.trend-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.trend-card{background:var(--surface);border:1px solid var(--stroke);border-radius:14px;padding:17px}.trend-card strong{font-size:13px}.trend-card .row-between>span{color:var(--mint);font-size:12px;font-weight:700}.trend-card p{color:var(--muted);font-size:11px;margin:5px 0 10px}.trend-bars{height:94px;display:flex;gap:7px;align-items:end;border-bottom:1px solid var(--stroke)}.trend-col{flex:1;min-width:0;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:3px}.trend-bar{display:block;width:100%;max-width:28px;min-height:9px;border-radius:5px 5px 0 0;background:linear-gradient(0deg,#4e9e91,#9df1cd)}.trend-col small{font-size:8px;color:var(--faint);white-space:nowrap}.lab-card p.lab-compare{color:var(--mint);font-weight:700}.lab-card .lab-value{overflow-wrap:anywhere}.lab-card .lab-value small{white-space:normal}.assessment-card .fineprint{margin-top:4px}
@media(max-width:650px){.trend-list{grid-template-columns:1fr}.assessment-count strong{font-size:23px}.assessment-count span{font-size:9px}.brand strong{font-size:17px}.brand small{font-size:7px;letter-spacing:1.3px}}